Freemium - Free trial

Your health,
your control

MyFit.care is the freemium health tracking app for people with chronic diseases: real-time Garmin Glycoguard sync, medical AI, FHIR export. Specialized for McArdle disease and other glycogen storage diseases.

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100% Private
Freemium
Offline mode
Garmin integrated
MyFit.care Dashboard
Features

Everything for your health tracking

A complete suite of tools to track your health daily, tailored to your specific needs.

Nutrition Tracking

CIQUAL ANSES database (47 parameters), OpenFoodFacts scanner, macros, vitamins, minerals and glycemic index.

Physical Activity

Track exercises, duration, intensity and calories burned. Custom heart rate zones.

Symptom Tracking

Record your symptoms, intensity and triggers. Identify patterns and share with your doctor.

Garmin Glycoguard

Garmin

Real-time sync: HR, HRV, SpO2, sleep, stress, Body Battery, Garmin Index (body composition). 6-digit pairing code.

Lab Results

Track your blood tests and their evolution over time. Visualize trends.

Health Journal

Note your daily observations, mood and well-being. A complete history of your health.

Meal Photo Analysis

Take a photo of your meal: AI identifies foods, estimates portions and calculates nutritional values.

Medical Intelligence

Crisis prediction, drug interactions, medical report analysis, FHIR HL7 export and emergency QR code.

Training Programs

PPL, Upper/Lower, Full Body programs. Progressive overload, 1RM calculation, coaching adapted to age/gender/experience.

Hydration & Sweat Protocol

Personalized sweat rate testing, sodium profiling, J-3/J+1 planning, 50+ electrolyte products, weather and intensity adjustments.

Medication Tracking

Complete management: dosage, frequency, reminders, compliance, stock alerts, interactions and daily schedule.

Full Cycle Tracking

Flow, symptoms, mood, energy, basal temperature, phase predictions and correlations with your health data.

Body Composition

Via Garmin Index: body fat %, skeletal muscle, bone mass, body water, BMI. History and trends.

Recovery Score

Based on HRV, sleep quality, stress and Garmin Body Battery. Readiness score to adapt your training.

And more...

Weight tracking
Advanced hydration protocol
Offline (Service Worker, sync queue)
Data export
Supplements
Sleep analysis
Health alerts
6 languages (FR/EN/ES/DE/NL/IT)
Barcode scanner
Intermittent fasting
Blood pressure
Menstrual cycle tracking
Meditation & breathing
HRV recovery score
Shopping list
Gamification: badges, streaks, achievements
Voice input
Customizable dashboard
Weekly PDF reports
CSV data import
Creatine tracking
Caloric deficit calculator
McArdle pre-exercise calculator
Onboarding guide
Digestive tracking (Bristol)
Cross-correlation analysis
Garmin Sync

Garmin Glycoguard: your watch, in real-time

Automatically sync your Garmin data with MyFit.care. Biometric data every 10 seconds during exercise, daily wellness and body composition.

Garmin Glycoguard

Exclusive real-time integration

  • Pairing via 6-digit code
  • Real-time data every 10 seconds
  • HR, HRV, SpO2, stress, Body Battery
  • Garmin Index: BIA body composition
  • FIT file import, Garmin Connect
  • Automatic second wind detection
  • Custom HR zones, sleep, respiration
  • HMAC-SHA256 security
FIT Body Battery Stress HRV SpO2 BIA
Coming soon

Apple Watch

Native Apple Health integration. Activity rings, ECG, skin temperature.

Coming soon

Samsung Galaxy Watch

Via Samsung Health and Health Connect. BIA body composition, blood pressure.

Coming soon

Wear OS & Others

Pixel Watch, Fitbit, TicWatch and all Wear OS watches via Google Health Connect.

How synchronization works

1

Your Garmin collects data

HR, HRV, SpO2, sleep, stress, Body Battery, temperature - continuously on your wrist.

2

Glycoguard sends in real-time

During exercise, biometric data every 10 seconds. Daily wellness data synced automatically.

3

AI cross-references your data

Correlations with nutrition, symptoms and treatments for personalized recommendations and proactive alerts.

4

Cloud dashboard + FHIR export

Access from any device. Share with your doctor via the professional portal or FHIR HL7 export.

Synchronized data

❤️
Heart rate
Temps reel & historique
💓
Heart rate variability
HRV & stress
💤
Sleep analysis
Phases & qualite
🪡
Blood oxygen
SpO2 continu
🏃
Physical activity
Pas, distance, calories
🌡️
Temperature
Cutanee & corporelle
⚡
Body Battery
Energie & recuperation
📈
Body composition
Garmin Index BIA

Android Application

Garmin integrated

  • Automatic sync with Garmin Connect
  • Direct FIT/TCX/GPX file import
  • Real-time notifications (HR, SpO2 alerts)
  • Offline mode with sync queue

Cloud SaaS Platform

Accessible everywhere, always synced

  • Web dashboard accessible from any browser
  • Professional portal for doctors (FHIR)
  • PDF, CSV export and API for integration
  • Encrypted data, GDPR compliant
1
active ecosystem
15+
data types
10s
real-time frequency
FHIR
medical export
Advanced Tools

AI at the service of your health

Smart tools that analyze, predict and support you every day.

Photo Recognition

Take a photo of your plate. AI identifies each food, estimates portions and calculates macros, vitamins and minerals instantly.

Medical Report Analysis

Photograph your blood tests or medical reports. AI extracts values, detects anomalies and puts them in perspective with your history.

Crisis Prediction

AI analyzes your trends (sleep, stress, nutrition, activity) to detect warning signs and alert you before a crisis.

Drug Interactions

Check interactions between your medications and supplements. Automatic alerts for risky combinations.

Stress & Heart Rate Variability

Stress tracking via HRV (Garmin), guided breathing exercises, meditation and symptom correlation.

Emergency Medical QR Code

Generate a QR code containing your essential medical information: conditions, treatments, allergies, emergency contact.

Correlation Analysis

Discover hidden links between sleep, nutrition, activity and symptoms. AI identifies patterns and triggers for your crises.

Smart AI Coach

Daily proactive advice based on your data: nutritional alerts, activity suggestions, reminders and personalized adjustments.

Weekly Reports

Automatic PDF summary: nutrition, activity, symptoms, Garmin data, medication compliance. Shareable with your medical team.

100+
features
20+
conditions
47
nutrients tracked
6
languages (FR/EN/ES/DE/NL/IT)
Glycogenoses & Myopathies

Designed for metabolic diseases

MyFit.care was initially developed for McArdle disease and adapts to other glycogenoses and metabolic myopathies.

GSD-V

McArdle Disease

Second wind timer, HR zone 60-70%, rhabdomyolysis alerts, pre-exercise carbs.

En savoir plus
GSD-II

Pompe Disease

Adapted nutritional tracking, respiratory symptom journal, CK monitoring.

GSD-III

Cori-Forbes Disease

Glycemic tracking, fractioned nutrition, food glycemic index.

GSD+

Other glycogenoses

Tarui, Hers, and other GSDs. Features adaptable to each condition.

Hidradenitis Suppurativa (Verneuil Disease)

Page dediee Verneuil : guide complet + fonctionnalites

Lesion Mapping

Interactive body map with coordinates, Hurley staging (I-III), drainage tracking, historical progression.

Flare Tracker

Flare journal, food triggers, stress/cycle correlation, severity scoring.

Anti-Inflammatory Diet

Specific nutritional recommendations, dairy avoidance, zinc/omega-3 tracking.

McArdle-Specific Features

Second Wind Timer

6-10 minute timer with notifications for the metabolic adaptation phase.

Target HR Zone 60-70%

Automatic calculation based on age. Garmin integration for real-time monitoring.

Rhabdomyolysis Alerts

Emergency protocol, urine color tracking, emergency doctor contact.

Pre-Exercise Carbs

30-40g recommendation, intake tracking, optimal timing.

6-10
min for second wind
60-70%
recommended max HR
30-40g
pre-exercise carbs
CK
creatine kinase tracking

Warning signs

<strong>Tea or cola-colored urine = Medical emergency.</strong> This may indicate rhabdomyolysis. Stop exercising immediately, hydrate and see a doctor.

AFG France AGSD UK IamGSD
Powered by AI

An AI coach for every condition

Each condition benefits from a specialized AI agent that analyzes your data and provides personalized recommendations.

Adapted nutrition

Dietary recommendations specific to your condition, meal timing, foods to favor or avoid.

Dietary supplements

Relevant supplement suggestions for your condition, dosages, interactions to monitor.

Guided physical activity

Adapted exercise programs, recommended intensity, specific precautions to follow.

Personalized tracking

Trend analysis, proactive alerts, continuous adjustments based on your data.

Your condition:
MyFit Assistant
Adapted to your condition

Hello! I've analyzed your data. Your pre-exercise carb intake is optimal. Your walking sessions show a faster second wind than before.

I suggest: creatine monohydrate 3-5g/day, 2.5L minimum hydration on activity days, and 30-40g carbs 30min before exercise.

The assistant is typing...
20+ conditions supported
Professional Portal

Designed for healthcare professionals

A dedicated dashboard for doctors and an export system meeting international standards.

Doctor Dashboard

  • Patient summary view
  • Lab results history with filtering
  • Symptom frequency analysis (top 5)
  • Exercise patterns and duration
  • McArdle-specific CK monitoring
  • Second wind success rate
  • Medication list with interactions

Export & Interoperability

  • FHIR HL7 export for EMR/EHR
  • LOINC codes for observations
  • ICD-10 codes for conditions
  • PDF medical report export
  • CSV raw data export
  • Emergency medical QR code
  • API for third-party integration

Premium features - Professional plan

Other Use Cases

Also adapted for other needs

MyFit.care features are also useful for other health situations.

Diabetes

Glycemic index, carb tracking, nutrition/activity correlation.

Heart Diseases

Heart failure, arrhythmias, post-MI. HRV and HR via Garmin.

Chronic Fatigue / ME/CFS

Energy management, Body Battery tracking, symptom journal, sleep.

Fibromyalgia

Pain tracking, triggers, sleep quality, adapted activity level.

IBD (Crohn's, Colitis)

Food diary, digestive symptoms, trigger identification.

Sleep Apnea

Nocturnal SpO2 tracking, sleep quality, HRV via Garmin.

Thyroid Disorders

Weight, energy tracking, TSH/T3/T4 lab results, symptoms.

Kidney Disease

Nutrition tracking (protein, sodium, potassium), hydration, lab results.

Muscular Dystrophies

CK tracking, symptom journal, adapted nutrition, physical activity.

Mitochondrial Diseases

Energy management, nutrition, lactate tracking, neuromuscular symptoms.

Weight Loss

Caloric deficit, weight evolution, body composition.

Athletes

Sports nutrition, recovery, smartwatch data.

Hidradenitis Suppurativa

Flare-up journal, food triggers, weight tracking, stress.

POTS / Dysautonomia

HR tracking, hydration, sodium intake, orthostatic symptoms.

Lupus / Autoimmune

Flares, fatigue, joint symptoms, lab results.

Ehlers-Danlos (EDS)

Joint pain, fatigue, adapted activity, associated POTS.

Psoriasis / Eczema

Food triggers, stress, flares, skin journal.

Endometriosis

Pain journal, cycles, anti-inflammatory diet, fatigue.

Epilepsy

Seizure journal, sleep, triggers, ketogenic diet.

Ankylosing Spondylitis

Stiffness, pain, adapted physical activity, sleep.

Preview

Intuitive Interface

A modern app accessible on all your devices.

Nutrition

Nutrition

Dashboard

Dashboard

Watch Sync Sync temps-reel

Watch Sync

Statistics

Statistics

Journal

Journal

Swipe to see more
FAQ

Frequently Asked Questions

Take control of your health

Start now. It's free, private and made for you.

Access the application
Available on: Android (Garmin) Web App iOS (PWA) Freemium